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Well Being &
Mental Health

Only You can determine how to handle stress, relate to others, and make healthy choices. Join us for a Healthy Lifestyle and learn tips to keep your mind and body fit.

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Discover the latest Health Education Articles at ARI Center Teach, covering topics such as CPR, well-being, mental health, comfort food, meditation, health trends, loneliness, and stress management. Stay informed and learn how to take care of your physical and mental health with our expert resources.

Comfort Food...

Are you feeling hungry or nostalgic?

Food can provide temporal consolation or a feeling of well-being. It typically has a high sugar or other carbohydrate content and may be associated with childhood or home cooking but the effects in your body may…

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Meditation

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.    *********
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Healthy Life-Styles

Health Trends

Sustainable nutrition was our leading trend last year and has become so important for the global food system that it is now a mega-trend. Sustainable Nutrition means nutrition that is produced and delivered in a way that is mindful of its effect on people, planet, and society.

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Loneliness

Depression is a common mental disorder. The WHO estimates that there is a global 5% of adults suffering from the affliction. Persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities are typical traits.
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Stress Management

Learn and practice strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life.

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“Let your Soul stand cool and composed before a million universes.”
Walt Whitman